WEEK 7 - Behavioral: Exercise for Health

7.1 Physical Activity - Improving Your Health: Part 1

Print My Personal Commitment Toward Goal Setting

7.2 Physical Activity - Improving Your Health: Part 2

Print Where Do I Exercise?

7.3 Physical Activity - Improving Your Health: Part 3

Print Picking a Personal Trainer

7.4 Physical Activity - Improving Your Health: Part 4

Print Cardio/Aerobic Exercise: Putting Your Feet to the Pavement

7.5 Exercise - Your Return on Investment

Print My Personal Commitment Toward Goal Setting